Physical balance can´t be found in a wandering, distressed mind.
However It can be found when we choose to calm the mind, the breath, the eyes, the body – even if it´s just for one minute!
The mind and body are interelated, and learning this lesson in yoga, pose after pose, class after class creates a healthy habit. One habit that thankfully stays with us.
We can take this lesson with us into any stressful situation and instantly find calm. Right here. Right now.