One Hour Wellness Courses

Join us for our weekly wellness courses based on the principles of Ayurveda.
These 1hr courses are fun and informative and the best bit …. they cost just €15 per person!
Booked on request at Casa de Carrasco Yoga retreat.

WHAT’S YOUR DOSHA ?

Want to know what mind-body (dosha) type you are and what this means to your life and relationships ?   Join us for this one hour course and find out !

MEDITATION FOR YOUR DOSHA

Frustrated with sitting in lotus position and trying to keep your mind on your breath ?   There are hundreds of alternative meditations, so why not come and find out which meditation is just right for YOU.

AYURVEDA MADE EASY

What does Ayurveda mean, and how can it help you change your mind, your body, your relationships and your attitude to life?

AYURVEDA FOR RELATIONSHIPS

Tired of relationships that are going nowhere ?   Join us for this one hour session to find out why, and how you can find the partner you’ve always wanted.

AYURVEDA FOR ANTI-AGING

Want to look and feel younger ?   Learn the secrets of Ayurvedic living.

AYURVEDA FOR DETOX

Want your skin to glow and your hair to shine ?   Want to wake up each morning feeling you can be what you want to be ?   Come join us to find out how.

HEALTHY EATING GUIDELINES

Lifestyle tips, recipes, and much more, to re-energise your body and your mind.
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