Posts Tagged ‘How To Do A Headstand’

How To Do A Headstand

Monday, September 12th, 2011:

While learning how to do a headstand we face many emotions. The first usually being one of improbability, the second being fear. This is vaguely familiar territory to us all, but when faced with these emotions we usually turn on our heel and head in the oposite direction. When we practice with an experienced yoga teacher we are guided slowly through the process and we bring awareness to our body: how we use the shoulder muscles and elongate the neck for example. We face our fear and find that we there´s an easy way to dispel tension in the body […]
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